அற்றால் அறவறிந்து உண்க அஃதுடம்பு
பெற்றான் நெடிதுய்க்கும் ஆறு.
Who has a body gained may long the gift retain,If, food digested well, in measure due he eat again
If (one's food has been) digested let one eat with moderation; (for) that is the way to prolong the life of an embodied soul